WHAT IS A COLONIC?
Colon hydrotherapy, also known as a colonic or colon irrigation, is a safe and effective method of naturally cleansing the colon of built up toxicity and harmful waste material.
It involves the controlled, gentle rinsing of the colon with warm water via the rectum to remove accumulated waste. Getting a colonic is like pooping 10 times in a row.
During a colonic, warm filtered water is introduced into your colon through a small, disposable tube called a speculum. As the water softens the waste matter, it is loosened and eliminated through a closed tube system. This process is repeated several times throughout the session.
Treatments take place in a comfortable, private space that is designed to help you relax. You’ll also get a gentle belly massage to get “things” flowing.
ARE COLONICS A NEW TYPE OF THERAPY?
No. The first record mentioning colon irrigation dates back to ancient Egyptian medical documents from 1500 BC. Other cultures such as primitive tribes in the Amazon, central Africa and remote parts of Asia also practiced forms of colon cleansing to purify the body and access higher consciousness. The Taoist practiced colon cleansing treatments as part of their regimens. In ancient Greece and Rome, the forefathers of Western medicine—Hippocrates, Galen and Paracelsus—practiced and prescribed the use of enemas.
The most recent history lies with the United States from the early 20th century where colonic irrigation was remarkably popular. During the 1920’s and 1930’s, enemas were a standard practice among physicians and implemented as a common treatment in most hospitals.
WHAT ARE THE BENEFITS OF COLON IRRIGATION?
Colon hydrotherapy is NOT for those looking for a quick fix. With that said, you will feel some of the benefits immediately following your the first session. To reap long term benefits it is recommend to practice internal cleansing regularly.
Three benefits of colon hydrotherapy:
1. Hydration: water is the lubricant that keeps things moving
2. Stimulation: improved muscle tone and enhanced absorption of nutrients
3. Evacuation: removal of old debris, toxins, and gas
Here is a general list of benefits that our clients report feeling:
• Increased energy levels
• Clearer skin (disappearance or reduction of acne, eczema and psoriasis) and disappearance of under eye dark circles
• Weight loss and sustained long term weight management
• Reduced menstrual symptoms
• Reduced IBS symptoms — i.e., gas, bloating, indigestion, constipation
• Reduction or complete removal of brain fog and fatigue
• Reduction or elimination of allergies
• Reduction or elimination of inflammation in joints and throughout body
• Removal of parasites, yeast and fungus
• Elevated moods – elimination of depression or anxiety. Pronounced connection between one’s physical, intellectual, emotional and spiritual being.
• Reduced the toxic burden on other organs and the lymphatic system
ARE YOU A CERTIFIED COLON THERAPIST?
Yes, I am certified Professional Level with I-ACT, (International Association of Colon Hydrotherapy), and I am Nationally Board Certified.
To maintain my National Board Certification, I fulfill Continuing Education Units annually.
HOW LONG AM I ON THE TABLE?
The average time for a colonic is 45 to 50 minutes.
ARE THE TREATMENTS PAINFUL?
No. You may feel a gentle pressure, as well as a feeling of deep release several times throughout the procedure as the impacted waste is broken down and flushed from your body. As the water runs into gas or impaction, you may feel some temporary cramping. This is immediately relieved as the waste and gas is expelled. Some clients experience a slight bit of nausea which goes away immediately after the toxicity is flushed from the body.
To avoid or minimize discomfort is to follow the dietary suggestions that come along with the Before+After Directions.
WHAT HAPPENS DURING THE SESSION?
You will be in a private room with only me throughout the entire session. I do my very best to acknowledge your feelings and concerns from the start. And I promise to uphold your privacy, comfort, and dignity at all times.
Before beginning the treatment, we will discuss your personal detoxing and health goals, health history, explain the treatment and address any concerns or questions you might have. When you are comfortable, the session will begin.
The treatment begins with the insertion (which feels a bit strange but not painful). You will then roll onto your back with your knees bent and be completely covered up for privacy. I will slowly turn on the water and begin a slow and gentle fill and release pattern. Water in, water and waste out. Gentle belly massage will be done to help get things moving.
You will be able to view everything that comes out of your colon, if you would like. Once you have finished your treatment, the water will be turned off, the speculum carefully removed, and you will go straight to the bathroom to finish emptying out if necessary. Once you are finished, you will get dressed and be able to resume the rest of your day.
WHAT SHOULD I WEAR?
Wear something comfortable that can be removed from the waist down. Comfortable pants/shorts and a top are preferable as you will remove everything from the waist down for your treatment. A covering will be supplied for your privacy.
HOW MANY SESSIONS ARE RECOMMENDED?
Frequency depends on your goals, diet and health history. We are all different, and there is no one size fits all answer. As with all things, you get what you put into it. For many clients, colon cleansing becomes a way of life.
I let your body guide your treatments, and so there is no generic formula for how many colonics you might need. My gentle colonics are extremely effective, and based on your health goals and how you respond to your first session, I can make recommendations on how many colonics you might require.
If you’re new to colon cleansing as a modality of healing, it is generally recommended that you schedule 3 sessions close together to feel it out.
HOW WILL I FEEL AFTER THE TREATMENT IS OVER?
For the most part, AMAZING! You should feel lighter, refreshed, and relaxed. As an added benefit, you belly may feel and look less bloated.
But sometimes, you could feel sluggish, sleepy, or a bit sick, especially if you have quite a bit of build up inside. This is a sign that your body is releasing toxins and that your body really needs this. This is why follow up sessions are SO important!
Because colonics are more than just a physical release, you may also feel emotional or exhausted. Crying is normal after a colonic and is just another form of cleansing.
You can resume normal activates such as work or errands after a colonic.
ARE THERE CONTRAINDICATIONS?
There are certain circumstances where colon hydrotherapy is NOT advised.
Common examples would be people with:
• Severe cardiac disease (i.e. uncontrolled hypertension)
• Congestive heart failure
• Aneurysm
• Severe anemia
• GI hemorrhage or perforation
• Severe hemorrhoids
• Severe ulcerative colitis
• Cirrhosis
• Fissures or fistulas
• Rectal bleeding
• Heart disease
• Abdominal hernias
• Recent rectum, abdominal, or colon surgery
• Kidney failure or insufficiency
• Bowel or rectal cancer
• Advanced Crohn’s disease
• Advanced ileitis
• Pregnancy
CAN I RECEIVE TREATMENT DURING MY MENSTRUAL CYCLE?
Yes! It is perfectly safe to have a colonic during any phase of your cycle. Your are already cleansing during your monthly flow, and a colonic may help with menstrual symptoms such as fatigue, irritability, bloating, and headaches.
Please remove your tampon before the session begins.
WILL MY BODY BECOME DEPENDENT ON THE TREATMENT?
No way! I want you to be independent and poop on your own.
Colon hydrotherapy (colonic) is actually designed to strengthen the colon. The water acts as a weight for the colon as it performs peristaltic action. The more waste is released, the stronger the colon becomes and the more regular you own elimination will be. Before you know it, you will be having the best poops of your life.
DO I STILL NEED A COLONIC IF I GO TO THE TOILET EVERYDAY?
Yes! Even if constipation is not an issue (meaning you poop a solid 1-3 times per day with ease) , we are still exposed to thousands of chemicals in our environment every day in our water, food, air, homes, + products we use. This toxicity builds up + affects every system in the body.
Colonics help us feel better physically + emotionally by flushing out + decreasing this toxicity. This takes some of the burden off of the already over-worked liver, which has to process all of the toxins that end up in the digestive tract.
The best thing about colonics is that they restore your colon’s natural function + tone. Built up waste and gases can stretch out the colon. Colonics allow the colon to resume its natural shape through the elimination of bulging pockets of waste, restoring its natural position within the body.
Colonics are not just for constipation. They have so many benefits, leaving you feeling lighter + rejuvenated.